Mental Health & Burnout Recovery: How to Reclaim Your Energy and Thrive
Burnout isn’t just feeling tired—it’s exhaustion on every level: mentally, emotionally, physically. It’s the creeping sense that you’re running on fumes, trying to push through, but nothing seems to recharge you. We live in a world that glorifies hustle, where rest feels like a luxury instead of a necessity. But burnout doesn’t just make you tired—it drains your creativity, wrecks your focus, and leaves you feeling stuck. The good news? Recovery isn’t about taking a one-day break. It’s about rebuilding your energy in a way that lasts. ### **Signs You're Burning Out (And Not Just Tired)** 🚨 **Constant exhaustion** – Even after sleep, you feel drained. 🚨 **Loss of motivation** – Things you once loved now feel like a chore. 🚨 **Cynicism and irritability** – Frustration sneaks in more easily. 🚨 **Brain fog and forgetfulness** – Struggling to focus or retain information. 🚨 **Disconnection** – Feeling emotionally detached, like life is jus...
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