How to loose weight fast

1.  Ditch the crap food in your cupboards
2. Go shopping for fruit, veg & salad with a little meat
3. Prepare healthy salads, veg stir fries every day with a seasoning of meat
4. Add jalapeños to make meals more exciting 
5. Ditch the soda drinks
6. Drink water only - if you don’t like water add a little squash or elderflower cordial
7. Eat one less meal a day
8. No smoking
9. No drinking alcohol 
10. DO IT NOW!!! If you dare!!!