how do you stop self sabotaging yourself

1.  Stop taking on other people’s thoughts
2. Be authoritative and know who you are 
3. Don’t let other people control you 
4. Do your own thing 
5. Look in the mirror and say to yourself you are beautiful
6. Start a really healthy diet
7. Buy new clothes that make you feel good
8. And lastly smile 😊 
9. The only person in control of your feelings is you 

I hope this helps

Vx