Days 52-61: Ten Days Of Understanding Your Emotions
Days 52-61 of 120: Ten Days Of Understanding Your Emotions — The Christmas Body Countdown 52-61 of 120 120 Days to Christmas Ten Days Of Understanding Your Emotions How to name what you feel, and what to do with it. I've been away for ten days, and I'm not going to dress that up. So instead of ten rushed posts, I want to give you something that actually helps. Ten days, five skills, all about understanding what you feel and what to do with it. I'm learning this alongside you. You can't manage a feeling you won't name. So let's learn to name them. The framework behind this comes from Dr. Marc Brackett, founding director of the Yale Center for Emotional Intelligence. It's called RULER, which stands for Recognise, Understand, Label, Express and Regulate. I've put it in my own words, two days for each step. DAYS 52-53: RECOGNISE Notice that you're feeling something Fee...