Old Life, New Life: The Belief Audit I Did to Start Again
Old Life, New Life: The Belief Audit I Did to Start Again By Vikki ♥ written from lived experience For educational and informational purposes only — not medical advice. One day it lands on you: the life you're living, the beliefs you run on — you never actually chose any of it. It was handed to you like hand-me-downs. Your mum's beliefs, her mum's before that, passed down the line and worn without question because nobody told you that you were allowed to take them off. So I sat down with a notebook and did something I'd nudged myself toward after reading the work of Dr Howard Schubiner. I audited the lot. Two columns. Old life. New life. Here's what happened. The short version Most of your beliefs were inherited, not chosen. You're allowed to choose new ones. Schubiner's "danger signal": after hard years, your nervous system gets stuck on high alert — a fire alarm with no fire. You can calm it by teaching your body it's safe now....