Days 9-11 of 120: Reset Your Nervous System
Days 9 to 11 of 120: Reset Your Nervous System — The Christmas Body Countdown 9-11 of 120 120 Days to Christmas • The Journey Continues Reset Your Nervous System Strip it all back to zero. Then add back only what actually calms you. Here's something worth knowing. You can't think your way into calm. Your body has to feel safe first, and it can only tell whether it's safe by reading everything that's coming at it, all day, every day, notifications, noise, people, obligations, sugar, screens, other people's moods. None of that is really a "habit." It's stimulus. And most of us are so used to the noise, we've forgotten what our own baseline even feels like underneath it. Strip it all back to zero first. Then add things back one at a time, and only keep what actually brings you back toward calm, not what you're just used to. So that's what the next three days are about. Not addin...