🕯️ 1. Micro Sanctuary Setup (1 min) Create a tiny corner that feels like you. A candle, a plush throw, your favourite mug—whatever whispers “pause.” This is your Zenify zone. It doesn’t need to be big. It just needs to be sacred. Optional upgrade: Keep a calming scent nearby—lavender, sandalwood, or even a spritz of your favourite perfume. Instant mood shift. 🎧 2. Sound Reset (2 min) Pop in your earbuds and play something that shifts your energy. Could be: • A 2-minute guided breathwork clip • A song that makes you feel like a goddess • Nature sounds that remind you you’re part of something bigger Bonus tip: Make a “Feel Fucking Amazing” playlist. You deserve a soundtrack. 🫶 3. Touch Ritual (1 min) Apply hand cream, massage your temples, or run a warm cloth over your face. It’s not about skincare—it’s about reclaiming your body from the chaos. Mantra while you do it: “I am allowed to feel good. Even now.” 🧠 4. Mental Reframe (2 min) Grab a sticky note or your phone and write one em...